Whether a F45 Training location sells a day pass is decided club by club — some do, some don't. Phone the club you'd visit. F45 does not offer a free first class or a standing drop-in rate — it runs paid, time-limited promotional trial packs (examples seen: 3 classes for $25-$30, or 14 days for $29), restricted to new members and valid only during a specific promo window.
| Day pass | Varies by location — Sign up for a limited-time promotional trial pack (e.g., '3 classes for $25/$30' or '14 days for $29') through a local studio's page on f45training.com; offers run on set calendar windows and are not a standing drop-in rate. |
|---|---|
| Guest of a member | F45's official guest mechanism found is promotional, not a standing member benefit: a 'Bring a Friend' trial offer paired a new member's paid 3-class pack with one free class for a friend. |
| Free trial | Varies by promotion (examples: 3 classes over a 7-14 day expiry, or 14 days) — New members only (ClassPass users excluded); valid for local residents within 10km/5 miles of the studio; one trial offer per person; proof of address may be required; valid only during the promotion's stated calendar window and at participating studios. |
| ID & waiver | Photo ID likely |
| Age minimum | 16+ — Third-party F45 studio help-center material (not F45 corporate) states a minimum training age of 16, with under-18s needing parent/guardian consent — could not independently verify on f45training.com corporate pages, so treat as unconfirmed. |
| Walk in & pay at the door | Ask the club |
| Ownership | Franchised — each location sets its own prices; treat figures as a starting point and call ahead |
An unpublished or location-set rate is the norm, not the exception: only 2 of the 37 active chains we track publish a flat day-pass figure ($15–$22.50). F45 Training is with the majority in leaving the number to the local desk.
Not a free one — F45 runs paid, limited-time promotional trial packs (recent examples: 3 classes for $25-$30, or 14 days for $29), open to new members only during a specific promo window.
F45 has run a specific 'Bring a Friend' promotion pairing a paid new-member class pack with one free class for a guest, rather than a standing member guest privilege.
Franchised — F45 studios are independently owned and operated under the F45 brand.